Coming March 28th-30th, 2025!
Embark on a transformative journey at our exclusive women's wellness retreat, where indulgence meets rejuvenation. Immerse yourself in luxurious accommodations, and beautiful surroundings as you nourish your body, mind, and soul. Engage in invigorating movement sessions, reflective journaling, and tranquil nature excursions alongside like-minded women. Depart feeling utterly revitalized and empowered, ready to embrace life with renewed vigor and inspiration.
You deserve this experience…
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Immerse yourself in a vibrant community of like-minded women, fostering deep connections and lasting friendships in a supportive and uplifting environment.
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Indulge in moments of self-care and rejuvenation, leaving the retreat invigorated, revitalized, and ready to tackle life's challenges with renewed energy and enthusiasm.
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Carve out dedicated time and space to rediscover the simple pleasures that bring you joy, reigniting your passion and zest for life in a nurturing and inspiring setting.
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Discover the power within you to optimize your health. Build strength and resilience through workouts, expert guidance, and transformative experiences tailored to nourish your mind, body, and spirit.
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Depart the retreat feeling deeply inspired and equipped with practical tools and insights to not only thrive but flourish in every facet of your daily life, unlocking your full potential and embracing life's possibilities with confidence and purpose.
3 Day, 2 Night, All-Inclusive, Saltwater Farm Women's Retreat on San Juan Island, WA
Pricing starts at $1099 per person
What is included:
Luxury accommodations
All gourmet meals, snacks, and beverages
Yoga instruction and sound bath
Guided meditations
Daily movement classes to build strength and resilience
Group coaching circles and journaling activities
Guest experts to help you learn and grow
What is not included:
Transportation to and from the retreat location
Retreat Location
Saltwater Farms | 176 Sea Breeze Ln, Friday Harbor, WA 98250
Our retreat is located on the beautiful and tranquil San Juan Island, WA. Where pristine natural beauty meets charming coastal living. Nestled in the heart of the Salish Sea, this enchanting island invites you to unwind, explore, and reconnect with nature in an idyllic Pacific Northwest setting.
Saltwater Farm is the perfect destination to get away from it all. The Inn at Saltwater Farm is a modern, Scandinavian-style, boutique inn situated on 162 wild and beautiful acres just outside the town of Friday Harbor. Escape to your separate and private guesthouse with breathtaking views, modern amenities, and miles of trails, gardens, and natural beauty to explore.
Sample Schedule
Day 1
1:00 pm - Group Hike | Mt. Finlayson (Optional)
3:00 pm - Introductions & Group Coaching Circle
Finding Balance | Lisa Bush & Robyn Bjornstad4:15 pm - Movement is Medicine
Building Strength & Resilience Workout | Robyn Bjornstad5:00 pm - Check into rooms and relax
6:00 pm - Chef Dinner | Juels - Salmonberry Catering
7:00 - 8:00 pm - Bonfire & Personal Astrology Chart Reading
Erin Heydenreich
8:00 - 10:00 pm - Barn Bash
Music, Movement, & Mocktails
Day 2
7:00 - 8:00 am - Coffee and Light Breakfast
8:00 - 9:00 am - Yoga + Sound Bath Experience |
Stephanie Kissee
9:00 - 9:30 am - Post-workout Nutrition | Build your own Smoothie Bar | Robyn Bjornstad
9:30 - 10:30 am - Nutrition to Optimize Women’s Health | Lisa + Robyn
10:30 - 12:00 pm - Breathwork, Cold Water Immersion + Sauna Therapy | Lisa + Robyn
12:00 - 1:00 pm - Chef Lunch | Jules - Salmonberry Catering
1:00 - 4:00 pm - Free Choice | Self-Care Services, Optional Hike, & Restorative Amenities
4:00 - 5:00 pm - Movement is Medicine | Strength Workout
Robyn Bjornstad5:00 - 6:00pm - Group Coaching Circle & Journaling Exercise | Restoring Vitality | Lisa Bush & Robyn Bjornstad
6:00 - 7:00 pm - Farm-to-Table Dinner
Chef Juels - Salmonberry Catering7:00-9:00 pm - Bonfire at Saltwater Farm
Day 3
7:00 - 8:00 am - Coffee & Light Breakfast
8:00 - 9:00 am - Yoga + Sound Bath Experience
Stephanie Kissee
9:00 - 9:30 am Meditation & Journaling
9:30 am - Build your own Smoothie Bar
10:00 - 11:30 am - Closing Circle – Creating your Personalized Health Plan
11:30 - 12:00 pm - Departure & Goodbyes
Additional Services Available for Purchase During This Retreat
Massage & Bodywork
Stephanie Bogart
*All activities are optional and can be modified based on your abilities and interests
*Activities are subject to change due to availability, weather, etc.
Your Retreat Hosts
Lisa and Robyn bring a combined 40+ years in the healthcare field and are dedicated to helping you meet your wellness goals!
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HOST, LIFESTYLE/WELLNESS COACH, & PHYSICIAN ASSISTANT
Throughout my tenure as a healthcare provider, I've been deeply moved by the potential to empower individuals to achieve profound changes in their lives and habits, thereby preventing disease. I've come to recognize that health and wellness extend far beyond mere diet plans and exercise regimens. True wellness encompasses a holistic approach that encompasses physical, mental, and emotional well-being. In my current role, working with weight loss surgery candidates, I assist patients daily in making the lifestyle changes necessary to sustain weight loss. My mission is clear: to guide and support those who are ready to embark on a transformative journey toward lasting health and vitality.
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HOST, HEALTH COACH, & FITNESS INSTRUCTOR
With a deep passion for health and fitness, my 20 years in corporate healthcare left me wanting to help people truly optimize their health instead of turning to pharmaceuticals or surgery. Leveraging my extensive experience, I co-founded Island Strength and Movement alongside my husband, a venture that reflects our shared commitment to empowering individuals through physical activity and holistic wellness practices. I got certified as a group exercise instructor and love to teach classes focused on building strength and resilience. Most recently I became certified as an Integrated Nutrition Health Coach and provide actionable guidance to help people optimize their health and thrive. I reside with my husband and triplet boys in the charming community of Friday Harbor.
Expert Guest Contributors
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Stephanie Kisses
Certified Yoga Instructor
As a firm believer in the mind-body connection, I strive to create a safe and welcoming space for students of all levels to explore their own yoga journey. My classes are infused with mindful movement, breath awareness, and meditation, allowing participants to cultivate a sense of inner peace, strength, and balance.
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Erin Heydenreich
Astrologer
I’m a forever student and practitioner of evolutionary astrology, which seeks to understand the path of the soul through the use of the birth chart. This serves as both a map and a language for understanding yourself, and why you are you. I will help you not only see yourself more clearly but ultimately cultivate compassion for all the many "selves" that live in you and through you.